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Fried fish how to#
Fried fish plus#

Is fried fish keto? Up until now… no, you probably couldn’t have fried fish on keto. This recipe uses a carb-free breading for fish, which makes it keto approved. Most frozen fish sticks will not be considered keto, as they are breaded with white flour or breadcrumbs. Keto Fish Sticks FAQs Are frozen fish sticks keto? Add fish sticks in a single layer and fry until golden brown. Place coated cod onto a cutting board and repeat with the remaining fish pieces. Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing “breading” into fish. Set up bowls for breading station: coconut flour in the first, whisked eggs in the second, pork rinds, lemon pepper seasoning, and paprika in the third. Slice the fish into 1-inch wide by 3-inch long strips.

Fried fish how to#

Here’s how to make it in just 3 simple steps: This low carb fried fish sure looks impressive, but it’s easy to make! The process is similar to breading keto chicken tenders.

I prefer wild-caught fish and get it delivered from here. You’ll also need fish, of course (I recommend a flaky fish, such as cod or catfish) and oil to fry it in (use one with a high smoke point, I recommend avocado oil).

Lemon pepper seasoning – I used homemade lemon pepper seasoning since I had it on hand, but you can also use pre-made like this.

I like this brand because it’s light and airy, not hard. Either way, once you crush them up, this is the keto equivalent of breadcrumbs.

Pork Rinds – You can make homemade pork rinds or buy them.

Eggs – Any kind will do, I used organic large eggs.

Different brands measure and absorb moisture differently.

Coconut flour – Used for dredging to help the breading stick.

The breading process needs just 5 ingredients: The ingredients for this low carb fish batter recipe are quite basic and you probably already have them stocked in your keto kitchen.

Fried fish plus#

Make 12 meals in 2 hours, plus recipes and freezer guides! Try it out in my other coconut flour recipes! It’s my go-to for dredging before dipping in egg in almost all my fried recipes, because the fine texture resembles wheat flour and the egg adheres to it so well. Serve with keto tartar sauce and keto coleslaw for a classic meal.īefore we batter the fish in pork rinds, we coat the fish in Wholesome Yum Coconut Flour, which helps the breading stick and makes it nice and crispy.

Try this low carb fried fish when you’re in the mood for a fish fry or your pub favorites. Lemon pepper seasoning and paprika is the perfect flavor combo for a keto fish batter, don’t you think? This keto fried fish recipe uses a similar breading to my keto fried chicken or mozzarella sticks, featuring pork rinds to keep it super crunchy, but the flavor is different. If you’re a fan of fried seafood, you’ll love these crispy low carb keto fried fish sticks! Way better than the packaged, processed stuff. When I went low carb, I didn’t have them for years, but recently I had a craving – and was delighted to find how much better a homemade keto fish batter turns out.

Back in my college days when I pretty much survived on packaged frozen meals, fish sticks were a go-to meal.